Basmati rice
Packaged product Grains and Pasta
Basmati rice contains 354 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 354 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 6.9 g)
- Fat0.4 gbelow the median for grains and pasta (median 1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | n/a | n/a |
Product details
- Barcode
- 4023086225026
- Label serving
- 100 g (100 g)
- Category
- Rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso carnaroli Ferron | 354 | 6.7 g | 80.4 g | 0.4 g |
| Oryza Sushi Reis Oryza | 354 | 6.7 g | 78 g | 1.5 g |
| Riso Rosa marcheretti Ecor | 354 | 6.7 g | 80 g | 0.5 g |
| Organic jasmine white recipe Biona Organics | 354 | 6.7 g | 80 g | 0.4 g |
| Riso Ribe Riseria Vignola Giovanni S.p.A. | 354 | 6.7 g | 80 g | 4 g |
| Risovì Riseria Vignola Giovanni S.p.A. | 354 | 6.7 g | 80.4 g | 0.4 g |
| Riz blanc long grain Bio Village | 354 | 8.2 g | 79 g | 0.6 g |
| Pirinç Duru | 354 | 6.7 g | 80.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 354 kcal. Serving, 100 g, 100 g (100 g): about 354 kcal.
How much protein is in Basmati rice?
Basmati rice contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Basmati rice?
Basmati rice has 78.6 g of total carbohydrates per 100 g.
How much fat is in Basmati rice?
Basmati rice contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577616. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 4023086225026. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.