Basismüsli
Packaged product Breakfast Cereals Von hier
Basismüsli contains 377 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat10 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken* 58%, Emmerflocken* 10%, Dinkelflocken* 10% (eine Weizenart), Gerstenflocken* 10%, Kürbiskerne* 4%, Leinsamen* 3%, Hanfsamen geschält** 3%, Sonnenblumenkerne** 2%, ökologisch kontrolliert aus der Region 100 km um Kempten im Allgäu ökologisch kontrolliert Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fruit and Fibre Muesli Buy Wholefoods Online | 377 | 9.1 g | 62.8 g | 7.8 g |
| Crunchy muesli Albert Heijn | 377 | 11.2 g | 46.1 g | 11.9 g |
| Birchermüesli Coop Prix Garantie | 377 | 11 g | 66 g | 5.9 g |
| Mymuesli München Mymuesli | 377 | 10.4 g | 54.7 g | 11.1 g |
| Zürich Muesli Mymuesli | 377 | 10.4 g | 54.7 g | 11.1 g |
| Muesli avec 30% de fruits,noix & graines Carrefour BIO | 377 | 10 g | 58 g | 9.7 g |
| Granola Let It Snow nüMorning | 377 | 8 g | 46 g | 18 g |
| Muesli bio Poggio del Farro | 377 | 11 g | 62 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260632920640. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.