How many calories are in Basismix Aziatisch?

100 g of Basismix Aziatisch has 29 kcal. Serving, 1 portion, 100 g (100 g): about 29 kcal.

How much protein is in Basismix Aziatisch?

Basismix Aziatisch contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Basismix Aziatisch?

Basismix Aziatisch has 4.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basismix Aziatisch?

Basismix Aziatisch contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Basismix Aziatisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basismix Aziatisch?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basismix Aziatisch

Packaged product Other Foods JUMBO

Basismix Aziatisch contains 29 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 29 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 22% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g

1.5 gprotein

4.1 gcarbohydrates

0.2 gfat

29kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	2.7 g	10%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	8.7 mg	10%
Vitamin D L	0.039 µg	0.2%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	65.1 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	39.5 mg	3%
Iron L	0.63 mg	3%
Magnesium L	13.5 mg	3%
Phosphorus L	32.9 mg	3%
Potassium L	205 mg	4%
Zinc L	0.2 mg	2%
Copper L	0.059 mg	7%
Manganese L	0.17 mg	7%
Selenium L	12.3 µg	22%
Iodine L	7.4 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 68%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium16 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.21 g

Carotenoids (1)

Beta-carotene L	2,556 µg

Other components (2)

Water L	87.3 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452818334
Quantity: 600 GRAM
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Witte kool 28%, prei 28%, wortel 28%, taugé 16%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452818334. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.