Basis Müsli
Packaged product Breakfast Cereals Bio-Zentrale
Basis Müsli contains 358 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio-Zentrale
- Barcode
- 4005009100986
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
whole grain flakes* (oats*, wheat*, rye*), sunflower seed*, sesame seed*, buckwheat*. *from organic agriculture Ingredienti: fiocchi di cereali integrali* (avena*, frumento*, segale*), semi di girasole*, sesamo*, grano saraceno*. *da agricoltura biologica Kann Spuren von Erdnüssen, Soja, Schalen - früchten, Sellerie und Lupinen enthalten. May contain traces of peanuts, soybeans, nuts, celery and lupin. Pub contenere tracce di arachidi, soia, frutta a guscio, sedano e lupini. Durchschnittliche Nâhrwerte pro 100 g: hV9rage nutritio ue nal val s Der 100 g:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Kölln | 358 | 8.8 g | 63 g | 6 g |
| Muesli de avena con frutos rojos Veritas | 358 | 13 g | 57 g | 6.3 g |
| Muesli 5 cereales vivo vivo | 358 | 9 g | 68 g | 5.5 g |
| Urkorn musli Verival | 358 | 11 g | 65 g | 4.6 g |
| Muesli fruits & graines Celnat | 358 | 9 g | 64 g | 5.2 g |
| Monster - High Fibre Muesli Health Food Co. | 358 | 12 g | 60.4 g | 7.6 g |
| Extras Cereal Antioxidant GoldenVale | 359 | 6.2 g | 68.4 g | 3.7 g |
| Monster Health Food Monster Muesli Sports Muesli Monster | 359 | 11.7 g | 56.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005009100986. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.