Basic Whey
Packaged product Other Foods Basic Supplements
Basic Whey contains 371 kcal per 100 g. A serving, 1 mesure, 35 g (35 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 33% of the Daily Value for calcium, 20% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 186 mg | 62% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Protein L | 71.4 g | 143% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 7.2 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.6 g)
- Fat4.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.9 gabove the median for other foods (median 2.1 g)
- Sodium486 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic Supplements
- Barcode
- 0628233860422
- Label serving
- 1 mesure (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nitro-Tech 8-Hour Protein MUSCLETECH | 371 | 61.9 g | 20.7 g | 3.3 g |
| Whey Protein Isolate Nutricost | 371 | 85.7 g | 2.9 g | 1.4 g |
| BFF Jerky - Plant Based Protein Teriyaki BFF Foods Canada | 371 | 20 g | 57.1 g | 5.7 g |
| Pure Whey Protein Vanilla Nuage Fitness Information | 371 | 77.1 g | 8.6 g | 4.3 g |
| Frooze Balls Frooze valls | 371 | 5.7 g | 62.9 g | 11.4 g |
| New Zealand Whey Protein DIESEL | 371 | 68.6 g | 11.4 g | 5.7 g |
| Whey Isolate Vanilla NuAge | 371 | 88.6 g | 1.4 g | 1.4 g |
| All natural falafel dry mix Ziyad | 371 | 20 g | 57.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Whey?
100 g of Basic Whey has 371 kcal. Serving, 1 mesure, 35 g (35 g): about 130 kcal.
Is Basic Whey high in protein?
Basic Whey contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 mesure, 35 g (35 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Basic Whey?
Basic Whey has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Whey?
Basic Whey contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Basic Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (20% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basic Whey?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628233860422. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.