Basic cake pops chocolat
Packaged product Sweets and Desserts RUF
Basic cake pops chocolat contains 439 kcal per 100 g.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,271 products.
100 g provides 58% of the Daily Value for chloride, 48% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 21 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 0.077 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 5 mg | 28% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 477 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 43.1 µg | 29% |
| Chloride L | 1,323 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 4.8 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 41.9 g)
- Fat30 gin the top quarter of sweets and desserts (median 5.1 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 2 g)
- Sodium292 mgin the lowest quarter of sweets and desserts (median 500 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RUF
- Barcode
- 4002809030246
- Quantity
- 150 g
- Category
- Cake mixes
- Packaging
- fr:boite-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de blé, cacao maigre en poudre (9,7%), amidon de blé, levure (acidifiant diphosphates, agents levant, carbonate de sodium, amidon), arôme naturel, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic cake pops chocolat?
100 g of Basic cake pops chocolat has 439 kcal.
How much protein is in Basic cake pops chocolat?
Basic cake pops chocolat contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in Basic cake pops chocolat?
Basic cake pops chocolat has 36 g of total carbohydrates per 100 g, including 4.8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic cake pops chocolat?
Basic cake pops chocolat contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Basic cake pops chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (58% DV), copper (48% DV), Thiamin (B1) (41% DV), manganese (36% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basic cake pops chocolat?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809030246. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.