Base Cookie Coconut
Packaged product Sweets and Desserts Base
Base Cookie Coconut contains 454 kcal per 100 g. A serving, 35 g (35 g) provides about 159 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 87% of the Daily Value for manganese, 73% of the Daily Value for Vitamin C and 51% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 40.9 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 65.7 mg | 73% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 5.4 mg | 36% |
| Vitamin K L | 47.7 µg | 40% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 0.86 mg | 50% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 349 mg | 27% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 937 mg | 20% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2 mg | 87% |
| Selenium L | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat21.4 gabove the median for sweets and desserts (median 13.5 g)
- Sodium111 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.86 g |
|---|
Product details
- Brand
- Base
- Barcode
- 4589749925059
- Label serving
- 35 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie caramel fudge bite Denada | 454 | 14 g | 19.1 g | 28 g |
| Pineapple & Egg Yolk Pastry 小潘 | 454 | 5.7 g | 57.1 g | 22.9 g |
| Vanilla & Chocolate Chip Cookie HOT TOP! THE ICE CREAM & COOKIE CO. | 454 | 5 g | 57.1 g | 23.4 g |
| Chocolate Maple FODMAPPED | 454 | 3.9 g | 61.6 g | 20.5 g |
| Mixed Biscuits Billie’s Bake house | 454 | 5 g | 62.1 g | 20 g |
| Dark Chocolate Mint Crisp Well Naturally | 454 | 6.7 g | 3.3 g | 39.3 g |
| Gingernut Cookies Higgens | 454 | 4.5 g | 71.5 g | 17 g |
| Cookies & Cream Cake Taylor’s | 454 | 4.4 g | 53 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Base Cookie Coconut?
100 g of Base Cookie Coconut has 454 kcal. Serving, 35 g (35 g): about 159 kcal.
Is Base Cookie Coconut high in protein?
Base Cookie Coconut contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7.2 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Base Cookie Coconut?
Base Cookie Coconut has 49.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 40.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Base Cookie Coconut?
Base Cookie Coconut contains 21.4 g of fat per 100 g.
What vitamins and minerals does Base Cookie Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamin C (73% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (50% DV) and Thiamin (B1) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Base Cookie Coconut?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4589749925059. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.