How much protein is in barszcz?

Barszcz contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in barszcz?

Barszcz has 6.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in barszcz?

Barszcz contains 0.43 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in barszcz?

100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

barszcz

Packaged product Other Foods Biedronka

Barszcz contains 47 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g

3 gprotein

6.1 gcarbohydrates

0.43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	0.43 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	209 mg	9%
Total carbohydrates L	6.1 g	2%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 61%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Sugars2.9 gbelow the median for other foods (median 3.2 g)
Fat0.43 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium209 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biedronka
Barcode: 5907180312952
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Velouté Asperge Jean d'Audignac	47	1.2 g	5 g	2.3 g
Kick citron Gbnc	47	0 g	12 g	0 g
Wile DOO 5027738-015002 Regal	47	0.4 g	1.7 g	4.1 g
Suc de Pera i Poma Casa Amella	47	0 g	12 g	0 g
Le pur jus Joker	47	0.7 g	10.5 g	0 g
Zwetschgen Gefroren Bio Migros	47	0.5 g	9 g	0.5 g
Biomultijus Biog	47	0.3 g	10.4 g	0.1 g
Mountain dew Mountain Dew	47	0 g	13 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907180312952. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.