How many calories are in Barra de amaranto con chia?

100 g of Barra de amaranto con chia has 350 kcal. Serving, 20 g (20 g): about 70 kcal.

Is Barra de amaranto con chia high in protein?

Barra de amaranto con chia contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Barra de amaranto con chia?

Barra de amaranto con chia has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra de amaranto con chia?

Barra de amaranto con chia contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Barra de amaranto con chia?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barra de amaranto con chia

Packaged product Other Foods Marces

Barra de amaranto con chia contains 350 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

10 gprotein

65 gcarbohydrates

5 gfat

70kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	5 g	6%
Saturated fat L	3 g	15%
Sodium L	2,500 mg	109%
Total carbohydrates L	65 g	24%
Dietary fiber L	11 g	39%
Total sugars L	38 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber11 gin the top quarter of other foods (median 1.8 g)
Sugars38 gin the top quarter of other foods (median 3.2 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium2,500 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marces
Barcode: 7500326543142
Quantity: 20g
Label serving: 20 g
Category: Barras de amaranto
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7500326543142. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.