Barley cereal
Packaged product Breakfast Cereals Heinz
Barley cereal contains 95 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 143 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 100% of the Daily Value for iron, 48% of the Daily Value for phosphorus and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Calcium L | 600 mg | 46% |
| Iron L | 18 mg | 100% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 600 mg | 48% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium67 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 0057000025007
- Quantity
- 227 g
- Label serving
- 1 portion (150 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red berry Oat Granola Yogurt. Gluten free. Tesco | 95 | 4.6 g | 10.8 g | 3.5 g |
| Waldbeerkater Porridge Haferkater | 95 | 1.8 g | 13.8 g | 3.1 g |
| Actifidus Muesli Délisse | 96 | 3.8 g | 12 g | 3.2 g |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 96 | 2.4 g | 19 g | 1.2 g |
| Açaí Bowl With Granola Copa Life | 96 | 1.7 g | 16.9 g | 2.5 g |
| Volle Yogurt Met Muesli En Blauwe Bes Albert Heijn | 96 | 3.9 g | 11 g | 3.8 g |
| Birchermuesli bio classique Nature Active Bio | 96 | 2.8 g | 16 g | 2 g |
| Veggie muesli Cerbona | 96 | 1.8 g | 13.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057000025007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.