How much protein is in Baqlava?

Baqlava contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Baqlava?

Baqlava has 63.3 g of total carbohydrates per 100 g, including 55.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baqlava?

Baqlava contains 18.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Baqlava?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baqlava

Packaged product Other Foods Fontana

Baqlava contains 451 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

7 gprotein

63.3 gcarbohydrates

18.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	18.2 g	23%
Saturated fat L	4.2 g	21%
Sodium L	72 mg	3%
Total carbohydrates L	63.3 g	23%
Dietary fiber	not reported
Total sugars L	55.8 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 57%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Sugars55.8 gin the top quarter of other foods (median 3.2 g)
Fat18.2 gabove the median for other foods (median 6.6 g)
Saturated fat4.2 gabove the median for other foods (median 2 g)
Sodium72 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fontana
Barcode: 7316150972566
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beauty Bites Biogena	451	4.8 g	30 g	30 g
Slim Jim - Deli Orig Slim Jim	451	23.5 g	7.8 g	35.3 g
Briochée Grilletine	451	14 g	68 g	13 g
Club poulet harissa crudités Monoprix	451	18 g	31 g	27 g
Ligeras Frit Ravich	451	4.1 g	66 g	18 g
Canneberges Enrobées De Chocolat Noir 150G Guylian	451	3.4 g	62 g	20 g
Noix tigrées Govinda	451	4.3 g	48.4 g	24.9 g
Fresh Gourmet Crostini Cesar Busta Ross Food Italy	451	12 g	62 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7316150972566. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.