Banane rhum
Packaged product Sweets and Desserts lidl
Banane rhum contains 179 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from alcohol and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 288 kcal per 100 g across 670 products.
100 g provides 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 36 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.029 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.085 mg | 0.8% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 88%
- Fat 3%
- Alcohol 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for sweets and desserts (median 1.5 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1 g)
- Sugars36 gin the lowest quarter of sweets and desserts (median 49 g)
- Fat0.5 gbelow the median for sweets and desserts (median 2.9 g)
- Saturated fat0.1 gbelow the median for sweets and desserts (median 1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 1.8 g |
Product details
- Brand
- lidl
- Barcode
- 3330725503522
- Quantity
- 305 g
- Category
- Sweet spreads
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3330725503522. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.