Banana nut
Packaged product Nuts and Seeds
Banana nut contains 240 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.3 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars21.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat13.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium80 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 240 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 25 g | 24 g |
| Fat | 13 g | 13.3 g |
| Fiber | n/a | 0 g |
| Sugars | 21 g | 21.3 g |
| Sodium | 80 mg | 80 mg |
Product details
- Barcode
- 0041220331185
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longos walnut batard Longo's | 240 | 8 g | 44 g | 4 g |
| Minute Maid Minute Maid | 240 | 0 g | 60 g | 0 g |
| Nutzer hazelnut Prozis | 240 | 6 g | 7.2 g | 20 g |
| Spinach & Pine Nut Pasta Salad The deli | 240 | 5.3 g | 26.1 g | 16.5 g |
| Ka'Chava Superblend Coconut Acai Ka'Chava | 240 | 25 g | 21 g | 8 g |
| Over Blast Bcaa Menthe Fra?che - 1 Dose - STC Nutrition Stc nutrition | 240 | 2 g | 56 g | 0.01 g |
| Spinach & Pine Nut Bites Vemondo | 240 | 8.4 g | 20.6 g | 12.2 g |
| Grain and Seed Loaf Superstore | 240 | 9.3 g | 45.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut?
100 g of Banana nut has 240 kcal.
How much protein is in Banana nut?
Banana nut contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Banana nut?
Banana nut has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 21.3 g of sugars.
How much fat is in Banana nut?
Banana nut contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Banana nut?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632698. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220331185. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.