Balsamic salad dressing
Packaged product Fats and Oils Lidl
Balsamic salad dressing contains 350 kcal per 100 g. A serving, 30 ml (30 g) provides about 105 kcal.
Roughly 81% of its calories come from fat, with 18% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 0.33 g | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 18%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.33 gbelow the median for fats and oils (median 0.6 g)
- Sugars14 gin the top quarter of fats and oils (median 5.4 g)
- Fat31.3 gabove the median for fats and oils (median 30 g)
- Saturated fat9.3 gin the top quarter of fats and oils (median 3.3 g)
- Sodium413 mgin the lowest quarter of fats and oils (median 733 mg)
- Protein per 100 kcal0.095 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 08536853
- Label serving
- 30 ml
- Category
- Salad dressings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Balsamic Dressing M&S Food | 349 | 0.9 g | 21.1 g | 28.8 g |
| Ranch Dressing Beerenberg | 347 | 0 g | 13.3 g | 32.7 g |
| Classic Ranch Dressing Kraft | 353 | 0 g | 7.1 g | 37.6 g |
| Miso & Sesame Dressing All Dressed Up | 347 | 3.7 g | 19 g | 28 g |
| Garlic & herb dressing Co Op | 347 | 1.6 g | 17 g | 30 g |
| Creamy Lime & Herb Dressing Praise | 347 | 5 g | 14 g | 31.5 g |
| Yoghurt and mint sauce Crucials | 354 | 1.1 g | 6.6 g | 35.8 g |
| Roasted sesame dressing Golden chef | 346 | 4.1 g | 12.4 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic salad dressing?
100 g of Balsamic salad dressing has 350 kcal. Serving, 30 ml (30 g): about 105 kcal.
How much protein is in Balsamic salad dressing?
Balsamic salad dressing contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.1 g in serving, 30 ml (30 g). About 0.4% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.6 g).
How many carbs are in Balsamic salad dressing?
Balsamic salad dressing has 16 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic salad dressing?
Balsamic salad dressing contains 31.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Balsamic salad dressing?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08536853. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.