balsamic
Packaged product Fats and Oils Praise
Balsamic contains 210 kcal per 100 g. A serving, 20 ml (20 g) provides about 42 kcal.
Roughly 76% of its calories come from fat, with 24% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 333 kcal per 100 g across 872 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 835 mg | 36% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.6 g)
- Sugars11.9 gin the top quarter of fats and oils (median 5.4 g)
- Fat17.8 gbelow the median for fats and oils (median 30 g)
- Saturated fat1.3 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium835 mgabove the median for fats and oils (median 733 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Praise
- Barcode
- 9310047211880
- Label serving
- 20 ml
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contains sulphites and soy as indicated in bold ype. ngredients: water, sunflower oil [antioxidant (320)1 balsamic vinegar (15%)[wine vinegar, grape.must, meservative (224) (sulphites), colour (150d), sugar, emon juice concentrate [food acid (330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy, Chilli & Ginger Dressing Specially Selected | 210 | 0.5 g | 18.4 g | 14.8 g |
| Sweet Onion Teriyaki Sauce Subway | 211 | 0 g | 47.4 g | 0 g |
| House Italian Dressing Wish-Bone | 212 | 0.62 g | 8.8 g | 23.1 g |
| Green Goddess Dressing & Sauce Birch & Waite | 212 | 1.2 g | 11.2 g | 18 g |
| French Salad Dressing Aldi | 208 | 0.5 g | 13 g | 17 g |
| Honey Mustard Dressing Beerenberg | 213 | 1 g | 23.7 g | 12.2 g |
| Creamy Avocado Dressing imp Ozganics | 214 | 0.3 g | 10 g | 19.1 g |
| Balsamic vinegar Praise | 203 | 0 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in balsamic?
100 g of balsamic has 210 kcal. Serving, 20 ml (20 g): about 42 kcal.
How much protein is in balsamic?
Balsamic contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 ml (20 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.6 g).
How many carbs are in balsamic?
Balsamic has 12.5 g of total carbohydrates per 100 g, including 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in balsamic?
Balsamic contains 17.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in balsamic?
100 g contains 835 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310047211880. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.