Balaji Wafers Dum Bar
Packaged product Beans and Legumes Balaji Wafers
Balaji Wafers Dum Bar contains 541 kcal per 100 g. A serving, 24 g (24 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 47 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for beans and legumes (median 14.2 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars47 gin the top quarter of beans and legumes (median 23.4 g)
- Fat29 gabove the median for beans and legumes (median 28.3 g)
- Saturated fat5 gbelow the median for beans and legumes (median 6.4 g)
- Sodium80 mgbelow the median for beans and legumes (median 157 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Balaji Wafers
- Barcode
- 8906010503253
- Quantity
- 19g
- Label serving
- 24 g
- Category
- Peanut bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
energy 541 kal protein 14.5g carbohydrates 55g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karia's peanut chikki Karia's | 541 | 15.9 g | 48.1 g | 22.3 g |
| Nutrageous Reese's | 539 | 11.2 g | 55 g | 31 g |
| Peanut Butter Chikki Brittle Bar Charliee | 544 | 12 g | 52 g | 32 g |
| Chocolate Nut Bar Peanut & Almond Nice & Natural | 538 | 14 g | 37 g | 35.6 g |
| sNIckers Snickers | 536 | 11 g | 53 g | 31 g |
| Nut Bars (all flavours) Specially Selected | 533 | 22.6 g | 20.8 g | 36.7 g |
| Chocolate Nut Bars Honeycomb Nice & Natural | 531 | 12.7 g | 40.3 g | 34 g |
| Peanut butter dark chocolate Kind | 530 | 18.3 g | 32.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balaji Wafers Dum Bar?
100 g of Balaji Wafers Dum Bar has 541 kcal. Serving, 24 g (24 g): about 130 kcal.
Is Balaji Wafers Dum Bar high in protein?
Balaji Wafers Dum Bar contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 3.5 g in serving, 24 g (24 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14.2 g).
How many carbs are in Balaji Wafers Dum Bar?
Balaji Wafers Dum Bar has 55 g of total carbohydrates per 100 g, including 1.2 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balaji Wafers Dum Bar?
Balaji Wafers Dum Bar contains 29 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Balaji Wafers Dum Bar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010503253. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.