BALADE lichte room 0% lactose
Packaged product Other Foods BALADE
BALADE lichte room 0% lactose contains 189 kcal per 100 g.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 241 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.7 gbelow the median for other foods (median 3.8 g)
- Fat18 gin the lowest quarter of other foods (median 22.4 g)
- Saturated fat12.2 gbelow the median for other foods (median 14.9 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BALADE
- Barcode
- 5411396036088
- Quantity
- 25cl
- Category
- Room en alternatieven
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BALADE lichte room 18% BALADE | 191 | 3.6 g | 3.7 g | 18 g |
| Boursin cuisine knoflook en fijne kruiden BOURSIN CUISINE | 205 | 3.5 g | 5 g | 19 g |
| BONI culinaire room 20%vg brik BONI | 207 | 2.6 g | 4 g | 20 g |
| Zure Room 15% BONI | 170 | 2.8 g | 5.6 g | 15 g |
| BONI culinaire room light 20%vg brik BONI | 210 | 2.6 g | 4.9 g | 20 g |
| Carlsbourg fines cul ligh 25cl CARLSBOURG | 214 | 2.7 g | 5.4 g | 20.2 g |
| BALADE culinaire room 20%vg PET BALADE | 214 | 2.7 g | 5.4 g | 20.2 g |
| ALPRO op te kloppen alpro | 268 | 1 g | 9.5 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411396036088. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.