Baklava
Packaged product Sweets and Desserts Nu bake
Baklava contains 414 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 26.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.7 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars26.9 gbelow the median for sweets and desserts (median 28 g)
- Fat21 gabove the median for sweets and desserts (median 16 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 4.8 g)
- Sodium112 mgbelow the median for sweets and desserts (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklavas Filema | 415 | 7.6 g | 73.5 g | 9.6 g |
| Baklava Rêveries Sucrées | 413 | 5.6 g | 64 g | 14 g |
| Baklavas Vasaki | 412 | 7.4 g | 71.1 g | 10.4 g |
| Baklava Sunday | 417 | 4.4 g | 60 g | 17.6 g |
| Moonlight Baklava Athena Sweet Athena | 411 | 7.8 g | 65.1 g | 12.6 g |
| Baklava Kolionasios Baklava Gold | 411 | 7.3 g | 74.4 g | 8.9 g |
| Baklavas Filema | 410 | 7.6 g | 71.3 g | 10 g |
| Handmade greek baklava Greets | 410 | 7.6 g | 71.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3859892847678. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.