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Baklava

Packaged product Other Foods Adnos Cookie Dough

Baklava contains 345 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 138 kcal.

Roughly 61% of its calories come from protein, with 22% from carbohydrates and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g
52 gprotein
18.8 gcarbohydrates
6.3 gfat
138kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 6.3 g 8%
Saturated fat L 5.3 g 26%
Sodium L 290 mg 13%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 2.5 g 9%
Total sugars L 13.8 g
Protein L 52 g 104%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 22%Fat: 17%345kcal / 100 g
  • Protein 61%
  • Carbohydrates 22%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein52 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars13.8 gabove the median for other foods (median 3.2 g)
  • Fat6.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium290 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Adnos Cookie Dough
Barcode
9309000376131
Label serving
1 portion (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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ドライマンゴー DELTA 345 1.8 g 85.5 g 1.8 g
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Reis Schnellbrotmischung Werz 345 0 g 72.5 g 2.1 g
Fettucce Le Veneziane 345 7.3 g 78.2 g 0.91 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9309000376131. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baklava?

100 g of Baklava has 345 kcal. Serving, 1 portion, 40 g (40 g): about 138 kcal.

Is Baklava high in protein?

Baklava contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 40 g (40 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Baklava?

Baklava has 18.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baklava?

Baklava contains 6.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Baklava?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.