Baked Beans
Packaged product Beans and Legumes AMERICAN VALLEY
Baked Beans contains 92 kcal per 100 g. A typical serving of 1/4 cup (100 g) provides about 92 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 21% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 4 g | 8% |
| Calcium L | 36 mg | 3% |
| Iron L | 3 mg | 17% |
| Potassium L | 1,010 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Sugars12 gin the top quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 12 g | 12 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- AMERICAN VALLEY
- Barcode
- 0035549874607
- Label serving
- 1/4 cup
- Category
- Canned & Bottled Beans
Ingredients
EN: WHITE BEANS, TOMATO SAUCE, WATER, SUGAR, VINEGAR, SEA SALT, MODIFIED STARCH, SPICE EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5.4 g | 16.2 g | 0.77 g |
| Galil Black Beans, 14 Oz GALIL | 92 | 6.2 g | 16.9 g | 0 g |
| Baked Beans BUSH'S BEST | 92 | 5.4 g | 20 g | 0.38 g |
| Smoky Bbq Pinto Beans Cooked In Texas-Style Bbq Sauce, Smoky Bbq BEANVIVO | 92 | 5.4 g | 17.7 g | 0 g |
| Chili Beans Pinto Beans In Chili Sauce HARRIS TEETER | 92 | 5.4 g | 16.2 g | 1.2 g |
| Dark Red Kidney Beans, Dark Red Kidney SHOPRITE | 92 | 6.2 g | 16.9 g | 0 g |
| Light Red Kidney Beans, Light Red Kidney SHOPRITE | 92 | 6.2 g | 16.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Beans?
100 g of Baked Beans has 92 kcal. 1/4 cup (100 g): about 92 kcal.
How much protein is in Baked Beans?
Baked Beans contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in 1/4 cup (100 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Baked Beans?
Baked Beans has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 12 g of sugars.
How much fat is in Baked Beans?
Baked Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baked Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Beans?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035549874607. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2541995. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "BAKED BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.