How many calories are in Bake rolls?

100 g of Bake rolls has 440 kcal.

Is Bake rolls high in protein?

Bake rolls contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Bake rolls?

Bake rolls has 63 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bake rolls?

Bake rolls contains 15 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Bake rolls?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bake rolls

Packaged product Beverages Tuc

Bake rolls contains 440 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

13 gprotein

63 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	15 g	19%
Saturated fat L	1.5 g	8%
Sodium L	600 mg	26%
Total carbohydrates L	63 g	23%
Dietary fiber L	2.8 g	10%
Total sugars L	3.3 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 57%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of beverages (median 10.2 g)
Fiber2.8 gbelow the median for beverages (median 3.5 g)
Sugars3.3 gbelow the median for beverages (median 3.4 g)
Fat15 gbelow the median for beverages (median 16 g)
Saturated fat1.5 gbelow the median for beverages (median 2.2 g)
Sodium600 mgbelow the median for beverages (median 760 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tuc
Barcode: 0244364660146
Category: Croutons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Croûtons Monviso	440	11 g	68 g	13 g
Salat croutons K-Classic	440	8 g	46 g	24 g
Bake Rolls Tuc	440	12 g	63 g	15 g
Fresh Gourmet Ciabatta Croutons Met Pesto Fresh gourmet	440	9.5 g	69 g	13 g
Salat Croûtons Naturell Delikato	440	10 g	70 g	12 g
Rolls fines chips de Pain 🍞🥖 grillé Goût Crème et Oignon 🧅 BELIN	440	12 g	63 g	15 g
Salat Croûtons mit Röstzwiebeln K-CLASSIC	440	7.9 g	46 g	24 g
Knorr Croutons à l’ail Knorr	440	11 g	65 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0244364660146. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.