Bagels
Packaged product Bread and Baked Goods Continente
Bagels contains 353 kcal per 100 g. A serving, 75 g (75 g) provides about 265 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Sugars12 gin the top quarter of bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312185468
- Label serving
- 75 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Slices Woolworths | 353 | 6.7 g | 37.7 g | 19 g |
| ISO Whey Protein, Cinnamon Roll Women’s Best | 353 | 83.3 g | 3.7 g | 0.67 g |
| Organic Challah Rolls The Bagel Bakery | 353 | 8.8 g | 63.9 g | 7.5 g |
| Rye Toast Crackerbread PROVITA | 353 | 8.2 g | 52.9 g | 3.3 g |
| 100% While Wheat Bread Sunterra | 353 | 13.6 g | 64.4 g | 4.4 g |
| Shredded Bread (milk Flavour) Yummi Bakehiuse | 353 | 8.6 g | 53.8 g | 11.4 g |
| Finger buns white Coles bakery | 353 | 6.4 g | 52.3 g | 12.6 g |
| Sundried Tomato & Basil Sausage Rolls Tesco Finest | 353 | 10.3 g | 23.6 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312185468. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.