Bacon
Packaged product Meat Zimmermann
Bacon contains 299 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (291 kcal per 100 g).
100 g provides 48% of the Daily Value for Thiamin (B1), 36% of the Daily Value for selenium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 79.9 mg | 27% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 373 mg | 30% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 19.6 µg | 36% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat25 gabove the median for meat (median 24.6 g)
- Saturated fat11 gabove the median for meat (median 9 g)
- Sodium1,080 mgabove the median for meat (median 1,054 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zimmermann
- Barcode
- 4006153079005
- Quantity
- 70 g
- Category
- Bacon
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinebauch, jodiertes Speisesalz (Seisesalz. Kaliumjodat), Zucker, Dextrose, Gewürze, Antioxiationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard en tranches épaisses Délifin | 299 | 18 g | 0.5 g | 25 g |
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20.6 g | 0.5 g | 19.4 g |
| Bacon Frühstücksspeck, geräuchert, zum Braten Farmländer | 299 | 18 g | 0.5 g | 25 g |
| Mühlviertler Schinkenspeck Greisinger | 299 | 27 g | 0.5 g | 21 g |
| Streaky Bacon Frozen Smoked Farmers Choice | 300 | 19 g | 1 g | 25 g |
| Tärnat Bacon Scan Scan | 300 | 13 g | 0 g | 28 g |
| Bacon Le Fleuron Le Fleuron de la Réunion | 300 | 16 g | 0.7 g | 26 g |
| Bacon Scan | 300 | 13 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 299 kcal.
Is Bacon high in protein?
Bacon contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 24% of its calories come from protein.
How many carbs are in Bacon?
Bacon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 25 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), selenium (36% DV), phosphorus (30% DV), Niacin (B3) (28% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006153079005. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.