Bacon
Packaged product Meat Smithfield
Bacon contains 483 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 217 kcal.
Roughly 92% of its calories come from fat, with 8% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fat50 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 6902890244202
- Label serving
- 1 portion (45 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pingo d'Ouro sabor Bacon Elma Chips | 483 | 10 g | 54 g | 29 g |
| Salami Giant Eagle | 483 | 20.7 g | 3.5 g | 41.4 g |
| Salamini Beretta | 483 | 28 g | 0.5 g | 41 g |
| Mini Salami Tesco | 483 | 28 g | 0.5 g | 41 g |
| Salamini Fratelli Beretta | 483 | 28 g | 0.5 g | 41 g |
| Pork Crackles Jack Link’s | 483 | 66.4 g | 2.2 g | 23.1 g |
| Salamini Fratelli Beretta | 483 | 28 g | 0.5 g | 41 g |
| Salamini Fratelli Beretta | 483 | 28 g | 0.5 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 483 kcal. Serving, 1 portion, 45 g (45 g): about 217 kcal.
Is Bacon high in protein?
Bacon contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 50 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6902890244202. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.