Bacon

Packaged product Meat Ole

Bacon contains 226 kcal per 100 g.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g
13 gprotein
3 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 18 g 23%
Saturated fat not reported
Sodium L 983 mg 43%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%226kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for meat (median 17.1 g)
  • Sugars0.5 gbelow the median for meat (median 1 g)
  • Fat18 gabove the median for meat (median 8.8 g)
  • Sodium983 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ole
Barcode
3800126420518
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Jalapeño Beef Stick Sharifa Halal 226 16.1 g 3.2 g 14.5 g
Braised Beef Short Ribs Ruprecht 226 16.7 g 0 g 17.9 g
Fully Cooked Beef Brisket Chopped H-E-B 226 19 g 3.6 g 14.3 g
Middle Bacon Hunsa 226 16.4 g 2 g 17.2 g
Selected cut corned beef Tesco 226 22.9 g 0.1 g 14.8 g
Braised Beef Short Ribs Ruprecht 226 16.7 g 0 g 17.9 g
Rotisserie Style Shredded Pork Buddig Fix Quix 226 28.6 g 2.4 g 10.7 g
Pork & Cabbage Steamies 226 8.9 g 21.4 g 11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800126420518. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bacon?

100 g of Bacon has 226 kcal.

Is Bacon high in protein?

Bacon contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 18 g of fat per 100 g.

How much sodium is in Bacon?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.