How many calories are in Bacon?

100 g of Bacon has 323 kcal. Serving, 1 portion, 100 g (100 g): about 323 kcal.

Is Bacon high in protein?

Bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 29 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Bacon?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Mühlenhof

Bacon contains 323 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 323 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

15 gprotein

0.5 gcarbohydrates

29 gfat

323kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	29 g	37%
Saturated fat L	12 g	60%
Sodium L	944 mg	41%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.6%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat29 gin the top quarter of meat (median 8.8 g)
Saturated fat12 gin the top quarter of meat (median 3.2 g)
Sodium944 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mühlenhof
Barcode: 25931631
Quantity: 250g
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural Beef Jerkey Sea Salt Kooee	323	49.3 g	30 g	9.7 g
Black Bacon Fermanagh	323	16 g	0.8 g	28 g
Lincolnshire Pork Sausage Deluxe	323	17.5 g	2 g	26.9 g
Champignon Truffel Triangoli Jumbo	323	9.8 g	36 g	15 g
Dry cured streaky bacon Tesco finest	323	18 g	1 g	27.3 g
Tramezzino avec salami milano Rigamonti	323	10 g	28 g	19 g
Smoked Pork Sausages Alpenfeststyl	323	16 g	1.4 g	28 g
Teriyaki Beef Jerky Karni	323	34 g	4 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25931631. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.