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Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Packaged product Meals and Dishes THORNTONS

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contains 303 kcal per 100 g. A typical serving of 109 GRM (109 g) provides about 330 kcal.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 224 kcal per 100 g across 52 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

303kcal per 100 g
11 gprotein
22.9 gcarbohydrates
18.4 gfat
330kcal in 109 GRM (109 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 18.4 g 24%
Saturated fat L 7.3 g 37%
Trans fat L 0 g
Cholesterol L 115 mg 38%
Sodium L 541 mg 24%
Total carbohydrates L 22.9 g 8%
Dietary fiber L 0.9 g 3%
Total sugars L 2.8 g
Added sugars L 2.8 g 6%
Protein L 11 g 22%
Calcium L 96 mg7%
Iron L 1.8 mg10%
Potassium L 129 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 30%Fat: 55%303kcal / 100 g
  • Protein 15%
  • Carbohydrates 30%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium7%Potassium3%

Nutritional insights

  • Protein11 gbelow the median for meals and dishes (median 11.4 g)
  • Fiber0.9 gabove the median for meals and dishes (median 0.8 g)
  • Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
  • Fat18.4 gin the top quarter of meals and dishes (median 14.5 g)
  • Saturated fat7.3 gin the top quarter of meals and dishes (median 5.8 g)
  • Sodium541 mgabove the median for meals and dishes (median 529 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L37 IU

Product details

Brand
THORNTONS
Barcode
0722652380070
Label serving
109 GRM
Category
Breakfast Sandwiches, Biscuits & Meals

Ingredients

MARGARINE SLICED CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES,POTASSIUM SORBATE (PERSERVATIVE), CITRIC ACID (PERSERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGYLCERIDES), CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE. EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVORING, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PERSERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2465457. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Source description: "BACON, EGG & CHEESE CROISSANT, BACON, EGG & CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese?

100 g of Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese has 303 kcal. 109 GRM (109 g): about 330 kcal.

Is Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese high in protein?

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in 109 GRM (109 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.4 g).

How many carbs are in Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese?

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese has 22.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars.

How much fat is in Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese?

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contains 18.4 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

What vitamins and minerals does Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.