How many calories are in Bacon and Egg Breakfast Boat, 3.19 oz, CN?

100 g of Bacon and Egg Breakfast Boat, 3.19 oz, CN has 235 kcal. 1 Pizza, 90g (89.3 g): about 210 kcal.

Is Bacon and Egg Breakfast Boat, 3.19 oz, CN high in protein?

Bacon and Egg Breakfast Boat, 3.19 oz, CN contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in 1 Pizza, 90g (89.3 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12.2 g).

How many carbs are in Bacon and Egg Breakfast Boat, 3.19 oz, CN?

Bacon and Egg Breakfast Boat, 3.19 oz, CN has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars.

How much fat is in Bacon and Egg Breakfast Boat, 3.19 oz, CN?

Bacon and Egg Breakfast Boat, 3.19 oz, CN contains 10.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Bacon and Egg Breakfast Boat, 3.19 oz, CN contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon and Egg Breakfast Boat, 3.19 oz, CN?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon and Egg Breakfast Boat, 3.19 oz, CN

Packaged product Other Foods The MAX

Bacon and Egg Breakfast Boat, 3.19 oz, CN contains 235 kcal per 100 g. A typical serving of 1 Pizza, 90g (89.3 g) provides about 210 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (229 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

10.1 gprotein

28 gcarbohydrates

10.1 gfat

210kcal in 1 Pizza, 90g (89.3 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	10.1 g	13%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	403 mg	18%
Total carbohydrates L	28 g	10%
Dietary fiber L	0 g	0%
Total sugars L	3.4 g
Protein L	10.1 g	20%
Vitamin A L	60 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	146 mg	11%
Iron L	1.6 mg	9%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gin the lowest quarter of other foods (median 12.2 g)
Fiber0 gin the lowest quarter of other foods (median 2.1 g)
Sugars3.4 gabove the median for other foods (median 3.3 g)
Fat10.1 gabove the median for other foods (median 9.7 g)
Saturated fat3.4 gin the lowest quarter of other foods (median 4.6 g)
Sodium403 mgbelow the median for other foods (median 417 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	2.8 g

Product details

Brand: The MAX
Barcode: 0077387124674
Label serving: 1 Pizza (90g)
Category: Savoury Bakery Products

Ingredients

BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF HONEY GRANULES (REFINERY SYRUP, HONEY), DOUGH CONDITIONERS (SWEET WHEY, AMMONIUM SULFATE, L-CYSTEINE, HYDRATED MONOGLYCERIDES, ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOY LECITHIN), VITAL WHEAT GLUTEN, YEAST, SALT SUBSTITUTE (SODIUM GLUCONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE)), SAUCE (WATER, SEASONING BLEND (DEHYDRATED BLEND OF CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID], MALTODEXTRIN, COCONUT CREAMER [(COCONUT OIL, LACTOSE, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE & SILICON DIOXIDE (ANTI-CAKING AGENT)], NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT AND LACTIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, METHYLCELLULOSE, SPICE, NATURAL SMOKE FLAVOR), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SUBSTITUTE MOZZARELLA CHEESE (WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK PROTEIN), MODIFIED FOOD STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ELECTROLYTIC IRON, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), VITAMIN A PALMITATE), SUBSTITUTE YELLOW CHEDDAR CHEESE BLEND (WATER, CASEIN, SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SALT, LACTIC ACID, SODIUM PHOSPHATES, SORBIC ACID (PRESERVATIVE), ANNATTO, NATURAL FLAVOR, MONO AND DIGLYCERIDES, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE)), EGGS & TURKEY BACON BLEND (EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), TURKEY BACON (WHITE TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY FAT, SALT, SUGAR, WATER, CONTAINS 2% OR LESS BACON TYPE FLAVOR (CORN MALTODEXTRIN, ACACIA GUM, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, SUCCINIC ACID), NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, ROSEMARY EXTRACT, SMOKE BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SUGAR, SALT), SODIUM NITRITE, VEGETABLE OIL)._x000D_CONTAINS: EGG, MILK, SOY, WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pizza, Whole Grain, Self-Rising Four Cheese, 16" Nardone Bros	235	11.8 g	22.9 g	11.1 g
Pizza, Whole Grain, Self-Rising Supreme, 16" Nardone Bros	235	9.9 g	24.9 g	10.8 g
Pizza, Whole Grain, Self-Rising Turkey Pepperoni, 16" Nardone Bros	235	11.7 g	27 g	9.2 g
Pizza, Whole Grain, Pepperoni, 5" Nardone Bros	235	11.1 g	21.6 g	11.8 g
Pizza, Self-Rising Cheese, 16" Nardone Bros	235	10.7 g	27.6 g	9.2 g
Pizza, Whole Grain, Tky Sausage, Tky Ham, Bagel, Individually Wrapped, 4" Nardone Bros.	235	11.8 g	32.4 g	6.9 g
Pizza, Whole Grain, Tky Sausage, Tky Ham, Bagel, Bulk, 4" Nardone Bros.	235	11.8 g	32.4 g	6.9 g
Totino's Cheese Pizza Rolls 100 Count Totino's	235	4.7 g	37.6 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2753171. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.