How many calories are in Backmehl?

100 g of Backmehl has 343 kcal. Serving, 1000 g (1,000 g): about 3,430 kcal.

Is Backmehl high in protein?

Backmehl contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 110 g in serving, 1000 g (1,000 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Backmehl?

Backmehl has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Backmehl?

Backmehl contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Backmehl

Packaged product Other Foods Volg

Backmehl contains 343 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 3,430 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g

11 gprotein

72 gcarbohydrates

1 gfat

3,430kcal in serving, 1000 g (1,000 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	3 g	11%
Total sugars L	1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Volg
Barcode: 7610198017709
Label serving: 1000 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pavé de lisieux Leclerc	343	9.9 g	49 g	10 g
Sour Wrigglers Fruit-tella	343	0 g	83.3 g	0 g
Kashkaval fromage Holden plate	343	23 g	3.2 g	26.5 g
Pesto a la truffe Chambon & marrel	343	8.9 g	21.9 g	24.1 g
Emmental-Mozzarella juustoraaste Pirkka	343	25 g	2.2 g	26 g
Munster AOP Le Fromager Des Halles	343	19 g	1.5 g	29 g
Katoomba Toor Dal Katoomba	343	22 g	63 g	1.5 g
Belugalinsen EDEKA Bio	343	24 g	51 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610198017709. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.