How many calories are in Backed beans?

100 g of Backed beans has 87 kcal.

How much protein is in Backed beans?

Backed beans contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4.7 g).

How many carbs are in Backed beans?

Backed beans has 15 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Backed beans?

Backed beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Backed beans?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Backed beans

Packaged product Soups and Sauces Trader Joe

Backed beans contains 87 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (85 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

87kcal per 100 g

3.7 gprotein

15 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	248 mg	11%
Total carbohydrates L	15 g	5%
Dietary fiber L	4.4 g	16%
Total sugars L	4.5 g
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the lowest quarter of soups and sauces (median 4.7 g)
Fiber4.4 gabove the median for soups and sauces (median 4.2 g)
Sugars4.5 gabove the median for soups and sauces (median 4.4 g)
Sodium248 mgbelow the median for soups and sauces (median 256 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe
Barcode: 2496423601166
Category: Baked beans in tomato sauce
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Baked Beans in Tomato Sauce One\|Stop	87	4.5 g	14.1 g	0.6 g
Baked beans in tomato sauce Waitrose	87	4.6 g	14 g	1.1 g
witte bonen in tomatatensaus Albert Heijn Terra	87	4.6 g	13 g	0.7 g
Witte Bonen in Tomatensaus Albert Heijn	87	5.5 g	12 g	0.5 g
Essential baked beans waitrose	87	5.1 g	13.7 g	0.5 g
Organic Baked Beans Tesco	87	4.6 g	14 g	0.5 g
Haricots Blancs à La Tomate Charles Christ	87	5.1 g	11.1 g	1.3 g
Corale baked beans CORALE	87	4.3 g	14.1 g	0.52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2496423601166. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.