Bacalao congelado
Packaged product Fish and Seafood Alimerka
Bacalao congelado contains 60 kcal per 100 g.
Roughly 95% of its calories come from protein, with 5% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
100 g provides 210% of the Daily Value for iodine, 184% of the Daily Value for selenium and 41% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.074 g | 0.3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0.98 µg | 41% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 101 µg | 184% |
| Iodine L | 314 µg | 210% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 0.7%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 16 g)
- Fiber0.074 gbelow the median for fish and seafood (median 0.098 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat0.3 gin the lowest quarter of fish and seafood (median 0.8 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.2 g)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bacalao (Gadus morhua) (pescado), agua y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bacalao Eroski | 60 | 14 g | 0 g | 1 g |
| Migas de Bacalao Desaladas Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
| Lomos de bacalao desalados extra Eroski | 60 | 14 g | 0 g | 0.4 g |
| Bacalao migas desalado Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao desalado Ederpesca | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao Tajadas Desaladas Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
| Bacalao ahumado la abadia de la antigua | 60 | 14.6 g | 0 g | 0.1 g |
| Bacalao migas saladas Hacendado | 60 | 14.1 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8430807029508. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.