Baby Golden Beets
Packaged product Baby Foods N/A
Baby Golden Beets contains 56 kcal per 100 g. A serving, 82 g (82 g) provides about 46 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 33% of the Daily Value for Folate (B9), 17% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.4 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.033 g | 0.2% |
| Sodium L | 95.1 mg | 4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 8.2 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Vitamin K L | 0.24 µg | 0.2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 396 mg | 8% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.85 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for baby foods (median 2.2 g)
- Fiber3.4 gin the top quarter of baby foods (median 1.8 g)
- Sugars8.2 gabove the median for baby foods (median 4.2 g)
- Fat0.21 gbelow the median for baby foods (median 0.6 g)
- Saturated fat0.033 gbelow the median for baby foods (median 0.1 g)
- Sodium95.1 mgabove the median for baby foods (median 36 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.039 g |
|---|---|
| Polyunsaturated fat L | 0.073 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00045377
- Quantity
- 1 beet (2" dia)
- Label serving
- 82 g
- Category
- produce
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Eggplant N/A | 5 | 0.18 g | 1.1 g | 0.033 g |
| Baby Green Zucchini N/A | 168 | 16.9 g | 19.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00045377. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.