Baba Ghannouj
Packaged product Other Foods Smart Gourmet
Baba Ghannouj contains 140 kcal per 100 g. A serving, 2 tbsp, 25 g (25 g) provides about 35 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium420 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Gourmet
- Barcode
- 5287001035018
- Label serving
- 2 tbsp (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German Bratwurst Stapleton Sausage Co | 140 | 18 g | 4 g | 5 g |
| Œuf frais datés du jour de monte Lidl | 140 | 13 g | 0.5 g | 9.8 g |
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Musztarda Z Curry Kamis | 140 | 4.4 g | 16 g | 5.9 g |
| Trail mix Kars | 140 | 4 g | 13 g | 9 g |
| Végétal lait de coco citron Charles Et Alice | 140 | 0.9 g | 13 g | 9.4 g |
| Flan cremigal 120g(20835) Cremigal | 140 | 3.3 g | 25.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287001035018. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.