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Baam!! Iso Soy Itim Kati Flavour

Packaged product Beans and Legumes BAAM!!

Baam!! Iso Soy Itim Kati Flavour contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.

Roughly 85% of its calories come from protein, with 9% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
75 gprotein
7.5 gcarbohydrates
2.5 gfat
140kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.5 g 3%
Saturated fat L 1.3 g 6%
Cholesterol L 0 mg 0%
Sodium L 1,100 mg 48%
Total carbohydrates L 7.5 g 3%
Dietary fiber L 5 g 18%
Total sugars L 2.5 g
Protein L 75 g 150%
Potassium L 163 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 9%Fat: 6%350kcal / 100 g
  • Protein 85%
  • Carbohydrates 9%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%

Nutritional insights

  • Protein75 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber5 gabove the median for beans and legumes (median 3.8 g)
  • Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
  • Fat2.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
  • Sodium1,100 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BAAM!!
Barcode
0801193203040
Label serving
40 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0801193203040. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Source description: "BAAM!! ISO SOY ITIM KATI FLAVOUR". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baam!! Iso Soy Itim Kati Flavour?

100 g of Baam!! Iso Soy Itim Kati Flavour has 350 kcal. Serving, 40 g (40 g): about 140 kcal.

Is Baam!! Iso Soy Itim Kati Flavour high in protein?

Baam!! Iso Soy Itim Kati Flavour contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 30 g in serving, 40 g (40 g). About 85% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Baam!! Iso Soy Itim Kati Flavour?

Baam!! Iso Soy Itim Kati Flavour has 7.5 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baam!! Iso Soy Itim Kati Flavour?

Baam!! Iso Soy Itim Kati Flavour contains 2.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Baam!! Iso Soy Itim Kati Flavour?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.