Azuki verdi
Packaged product Beans and Legumes Terra e Sole
Azuki verdi contains 286 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 24.9 g | 89% |
| Total sugars L | 2.3 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for beans and legumes (median 20 g)
- Fiber24.9 gin the top quarter of beans and legumes (median 13 g)
- Sugars2.3 gabove the median for beans and legumes (median 0.9 g)
- Fat2.1 gin the top quarter of beans and legumes (median 0.55 g)
- Saturated fat0.42 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0.8 mgin the lowest quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325503
- Quantity
- 350 g
- Category
- Azuki beans
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Azuki verdi secchi Il Viaggiator Goloso | 285 | 20 g | 34 g | 2.1 g |
| Azuki beans Garant | 295 | 22 g | 37 g | 1.4 g |
| Haricots azuki Monbio | 275 | 21.5 g | 28.4 g | 0.8 g |
| Haricots azuki bio Instants Nature | 275 | 21.5 g | 28.4 g | 0.8 g |
| Haricots Azuki Monbio | 275 | 21.5 g | 28.4 g | 0.8 g |
| Azukibohnen Davert | 300 | 20.9 g | 40.6 g | 1.9 g |
| Fagioli Azuki Hokkaido La Finestra sul Cielo | 302 | 18 g | 48 g | 0.9 g |
| Azuki rossi Sottolestelle | 304 | 23.1 g | 41.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Azuki verdi?
100 g of Azuki verdi has 286 kcal.
Is Azuki verdi high in protein?
Azuki verdi contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).
How many carbs are in Azuki verdi?
Azuki verdi has 33.8 g of total carbohydrates per 100 g, including 24.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Azuki verdi?
Azuki verdi contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Azuki verdi?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325503. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.