How many calories are in Ayran?

100 ml of Ayran has 32 kcal. Serving, 100 ml (100 ml): about 32 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2 g in serving, 100 ml (100 ml). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Ayran?

Ayran has 2 g of total carbohydrates per 100 ml, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.8 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Sütaş

Ayran contains 32 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 32 kcal.

Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 ml

2 gprotein

2 gcarbohydrates

1.8 gfat

32kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	32 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.2 g	6%
Sodium L	240 mg	10%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 25%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for beverages (median 0.7 g)
Sugars2 gbelow the median for beverages (median 4.9 g)
Fat1.8 gabove the median for beverages (median 0.2 g)
Saturated fat1.2 gabove the median for beverages (median 0.1 g)
Sodium240 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sütaş
Barcode: 8681324004817
Quantity: 275ml
Label serving: 100 ml
Category: Beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yoğurt, su tuz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Immune Support Multifruit Yogurt Drink By sainsbury's	32	2.7 g	4 g	0.5 g
Organic Cranberry Juice Patience Fruit & Co	32	0 g	8.4 g	0 g
Grapefruit Segments In Juice Tesco	32	0.6 g	7.3 g	0 g
Sugar sweetened drink mix Kool-Aid	32	0 g	8.4 g	0 g
Chinotto San Benedetto	32	0 g	7.8 g	0 g
Raspberry iced tea Compliments	32	0.27 g	8 g	0 g
Thé limone Cortese	32	0 g	7 g	0 g
Yoghurt based drink Yayla	32	1.7 g	2.4 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681324004817. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.