How many calories are in Ayran?

100 g of Ayran has 30 kcal. Serving, 100 ml (100 g): about 30 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 ml (100 g). About 30% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ayran?

Ayran has 1.4 g of total carbohydrates per 100 g, including 0.15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Other Foods Ozerhisar

Ayran contains 30 kcal per 100 g. A serving, 100 ml (100 g) provides about 30 kcal.

Roughly 50% of its calories come from fat, with 30% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g

2 gprotein

1.4 gcarbohydrates

1.5 gfat

30kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.15 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 20%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Sugars0.15 gin the lowest quarter of other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ozerhisar
Barcode: 8692653004300
Label serving: 100 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Julienne de légumes Grands frais	30	1.2 g	3.6 g	0.3 g
Tomates pelées en morceaux Puglia Food	30	1.1 g	4.9 g	0.1 g
Pastèque Cora	30	0.6 g	8 g	0.2 g
Vanille amande Alpro	30	0.4 g	3.8 g	1.1 g
Capperi al sale Consilia	30	1.9 g	2.8 g	0.5 g
Helda Stringless Waitrose	30	1.6 g	3.2 g	0.5 g
Disfruta multi-frutas Mocitos	30	0.2 g	6.4 g	0.1 g
Touch of lemon citron framboise Elite	30	0.5 g	7.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8692653004300. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.