How many calories are in Ayran Cu Mentă?

100 g of Ayran Cu Mentă has 32 kcal. Serving, 1 portion, 330 g (330 g): about 104 kcal.

How much protein is in Ayran Cu Mentă?

Ayran Cu Mentă contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 330 g (330 g). About 25% of its calories come from protein.

How many carbs are in Ayran Cu Mentă?

Ayran Cu Mentă has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran Cu Mentă?

Ayran Cu Mentă contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Ayran Cu Mentă?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran Cu Mentă

Packaged product Beverages Aldar

Ayran Cu Mentă contains 32 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 104 kcal.

Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

2 gprotein

2.3 gcarbohydrates

1.6 gfat

104kcal in serving, 1 portion, 330 g (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31.6 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.1 g	6%
Sodium L	1,180 mg	51%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 29%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.3 gbelow the median for beverages (median 2.5 g)
Fat1.6 gin the lowest quarter of beverages (median 2 g)
Saturated fat1.1 gin the lowest quarter of beverages (median 1.3 g)
Sodium1,180 mgin the top quarter of beverages (median 275 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldar
Barcode: 6425263000811
Label serving: 1 portion (330 g)
Category: Ayran
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Sütaş	32	2 g	2 g	1.8 g
Ayran Sütaş	32	2 g	2 g	1.8 g
Айрян Верея	32	2.2 g	3.6 g	1 g
Ayran Sütaṣ	32	2 g	2 g	1.8 g
Ayran Sütaş	32	2 g	2 g	1.8 g
Ayran Sütaş	32	2 g	2 g	1.8 g
Komagene Ayran Komagene	32	2 g	2.7 g	1.5 g
Sütaş ayran Sütaş	32	2 g	2 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6425263000811. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.