How many calories are in Ayran?

100 g of Ayran has 34 kcal. Serving, 250 g (250 g): about 85 kcal.

How much protein is in Ayran?

Ayran contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 250 g (250 g). About 21% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ayran?

Ayran has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ayran?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Other Foods Aydo

Ayran contains 34 kcal per 100 g. A serving, 250 g (250 g) provides about 85 kcal.

Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

1.8 gprotein

2.3 gcarbohydrates

2 gfat

85kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	2 g	3%
Saturated fat L	1.3 g	7%
Sodium L	295 mg	13%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 27%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium295 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aydo
Barcode: 4260316615206
Label serving: 250 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260316615206. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.