How many calories are in Awhey Isolate?

100 g of Awhey Isolate has 362 kcal. Serving, 30 g (30 g): about 109 kcal.

Is Awhey Isolate high in protein?

Awhey Isolate contains 87.5 g of protein per 100 g (175% of the 50 g Daily Value), or 26.3 g in serving, 30 g (30 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Awhey Isolate?

Awhey Isolate has 5.5 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Awhey Isolate?

Awhey Isolate contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Awhey Isolate?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Awhey Isolate

Packaged product Other Foods Vast

Awhey Isolate contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.

Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0.2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g

87.5 gprotein

5.5 gcarbohydrates

0.1 gfat

109kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Sodium L	1.1 mg	0%
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars L	3.7 g
Protein L	87.5 g	175%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Carbohydrates 6%
Fat 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein87.5 gin the top quarter of other foods (median 7.4 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium1.1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal24.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vast
Barcode: 9120107992167
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9120107992167. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.