How many calories are in Avokádo kocky?

100 g of Avokádo kocky has 197 kcal.

How much protein is in Avokádo kocky?

Avokádo kocky contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Avokádo kocky?

Avokádo kocky has 1.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avokádo kocky?

Avokádo kocky contains 19.3 g of fat per 100 g.

How much sodium is in Avokádo kocky?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avokádo kocky

Packaged product Beverages METRO CHEF

Avokádo kocky contains 197 kcal per 100 g.

Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

1.9 gprotein

1.8 gcarbohydrates

19.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	19.3 g	25%
Saturated fat	not reported
Sodium L	204 mg	9%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	4.3 g	15%
Total sugars L	1.8 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gabove the median for beverages (median 0.7 g)
Fiber4.3 gin the top quarter of beverages (median 0.05 g)
Sugars1.8 gbelow the median for beverages (median 4.9 g)
Fat19.3 gin the top quarter of beverages (median 0.2 g)
Sodium204 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: METRO CHEF
Barcode: 4333465243078
Quantity: 1000 g
Category: avokado

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Avokádo polené METRO CHEF	197	1.9 g	1.8 g	19.3 g
Avokádo dužina čerstvé METRO CHEF	180	1.5 g	1.9 g	17.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4333465243078. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.