How many calories are in Avocados 🥑?

100 g of Avocados 🥑 has 186 kcal.

How much protein is in Avocados 🥑?

Avocados 🥑 contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.6 g).

How many carbs are in Avocados 🥑?

Avocados 🥑 has 1.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocados 🥑?

Avocados 🥑 contains 18.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Avocados 🥑?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocados 🥑

Packaged product Beverages Nature's Pride

Avocados 🥑 contains 186 kcal per 100 g.

Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (199 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

1.9 gprotein

1.8 gcarbohydrates

18.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	18.4 g	24%
Saturated fat L	2.1 g	11%
Sodium L	50 mg	2%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	3.1 g	11%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the top quarter of beverages (median 1.6 g)
Fiber3.1 gin the lowest quarter of beverages (median 3.6 g)
Sugars0.5 gin the top quarter of beverages (median 0.4 g)
Fat18.4 gbelow the median for beverages (median 20 g)
Saturated fat2.1 gin the lowest quarter of beverages (median 4.2 g)
Sodium50 mgin the top quarter of beverages (median 6 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Pride
Barcode: 8718963372462
Category: Avocados
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erwteneiwit isolaat (Pisum sativum), magere cacaopoeder (7%), natuurlijk chocolade aroma, emulgator (lecithinen [zonnebloem]), zoetstof (steviolglycosiden uit Stevia), verdikkingsmiddel (xanthaangom). Zonder gentechniek bereid. Een gevarieerde, evenwichtige voeding en een gezonde levensstijl zijn belangrijk. VOEDINGSINFORMATIE VALEURS NUTRITIONNELLES Energie / Energie Vetten/Matières grasses PROTEINE DE POIS ET EDULCORANT L'isolat de protines der éléments constitutifs in La poudre de proteiner construction musculor proteine de pois est r parfaitement aux vi CONSEILS DE D Per/Par 100g Per portie/Par portion 30g 1652 kJ / 393 kcal worvan verzadigde vetzuren / nocides gras saturés Koolhydraten/Glucides wovon sont sucres Vals/Fibres alimentaires Ewitten/Protéines Tout/Sel 456 kJ/118 kcal 300ml de liquide, yoourt ou ajouter - smoothie. Mesure CONSEILS DEC des jeunes enfants utilisation. Consen INGREDIENTS poudre de cacao m emulsifiant (lecithi steviol issus de Stew Préparé sans OG Une alimentation ve importants AMINOZUR PROFIL D'A Alanine/Alanine Arginine Aginne 9,8g 2,9g Asparaginar 2,8 g 0,8g Cysteine/Gatine 5,7 g 1,78 Fenylalanine/Phin 0,4 g 0,1g Glutamine/G 4,1 g 1,2g Glycine/Glycine 68 g 20g Histidine/Hidin soleucine/bolo Leucine/Leuci 5,5 g 1,64g Trekking bevat ca. 17 porties./ Cet emballage contient environ 17 portions 500 gram e wrence avant fin LOT Nr

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Avocado Nature's Pride	186	1.9 g	1.8 g	18.4 g
Only avocado McGarlet	187	1.2 g	4.7 g	17.6 g
Aguacate para untar Caña Nature	188	1.8 g	3.7 g	19.1 g
Frozen Avocado JUMBO	184	1 g	7 g	16 g
Avocado Albert Heijn	183	2 g	1.8 g	18 g
avocado EETRIJP	183	2 g	1.8 g	18 g
Avocado Albert Heijn	183	2 g	1.8 g	18 g
Avacado Marks & Spencer	190	1.9 g	1.9 g	19.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718963372462. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.