How many calories are in Avocado?

100 g of Avocado has 160 kcal. Serving, 130 g (130 g): about 208 kcal.

How much protein is in Avocado?

Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.6 g in serving, 130 g (130 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Avocado?

Avocado has 9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado?

Avocado contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Avocado?

100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado

Packaged product Other Foods Salling Group

Avocado contains 160 kcal per 100 g. A serving, 130 g (130 g) provides about 208 kcal.

Roughly 75% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

2 gprotein

9 gcarbohydrates

15 gfat

208kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	15 g	19%
Saturated fat L	2 g	10%
Sodium L	2.8 mg	0.1%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 20%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Sodium2.8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salling Group
Barcode: 8436026800225
Label serving: 130 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brewed Cacao Crio Bru	160	16 g	24 g	0 g
Perogies Baba Jenny's	160	6 g	25 g	4 g
Sliced Allonds 365 Whole Foods Market	160	6 g	6 g	14 g
Japanese Feast Wasabi	160	8.4 g	17.6 g	6.6 g
Kycklinglårfilé Kronfågel	160	20 g	0.5 g	8.5 g
Knax végétales HappyVorr	160	11.2 g	2.5 g	11 g
Thin Mints Girl Scout Cookies	160	2 g	21 g	7 g
Enriched coop omega 3 Longo’s	160	13 g	1 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436026800225. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.