Avocado Mango Wrap
Packaged product Fruits Eat Happy
Avocado Mango Wrap contains 184 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Sugars5.1 gin the lowest quarter of fruits (median 11.4 g)
- Fat4.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.7 gabove the median for fruits (median 0.1 g)
- Sodium600 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Mango Chutney The Bay Tree | 184 | 0.6 g | 45 g | 0.1 g |
| Flapjacks Cranberry & Orange Flahavan's | 184 | 2.1 g | 22 g | 9.4 g |
| Airelles rouges sauvages bio Nature Active Bio | 184 | 5 g | 44 g | 5 g |
| Marmalade, strawberry ICA | 184 | 0.2 g | 45 g | 0 g |
| Roomijs Mango Passievrucht JUMBO | 184 | 1.6 g | 33.2 g | 4.8 g |
| Tartelettes fruits x4 E.Leclerc | 184 | 3.1 g | 27 g | 6.6 g |
| Kale Salad With Lemon Citrus Vinaigrette Coborn's | 184 | 3.1 g | 16.1 g | 12.9 g |
| Wild fall caremel apples Tastee Apple Inc. | 184 | 1 g | 34.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4460372486974. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.