Avena instantánea
Packaged product Other Foods Quaker
Avena instantánea contains 375 kcal per 100 g. A serving, 1 1/2 cup, 40 g (40 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 167% of the Daily Value for iron, 80% of the Daily Value for calcium and 74% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 665 µg | 74% |
| Calcium L | 1,035 mg | 80% |
| Iron L | 30 mg | 167% |
| Potassium L | 353 mg | 8% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat8.8 gabove the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.8 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 7462275403963
- Label serving
- 1 1/2 cup (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantánea?
100 g of Avena instantánea has 375 kcal. Serving, 1 1/2 cup, 40 g (40 g): about 150 kcal.
Is Avena instantánea high in protein?
Avena instantánea contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 1/2 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Avena instantánea?
Avena instantánea has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantánea?
Avena instantánea contains 8.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Avena instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), calcium (80% DV), Vitamin A (74% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena instantánea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7462275403963. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.