Avena Instantánea
Packaged product Other Foods Lider
Avena Instantánea contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.2 mg | 0.5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat8.5 gabove the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium11.2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Lider
- Barcode
- 7808743605574
- Quantity
- 700 g
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey protein 360 Protein Works | 395 | 78 g | 8 g | 4.6 g |
| Premium gold instant yeast Scratch | 395 | 45 g | 38 g | 7 g |
| Tasty Slices Woolworths | 395 | 25.7 g | 0.1 g | 25.7 g |
| Carnival Quit Brownie Stop & Shop | 395 | 2.6 g | 71.1 g | 11.8 g |
| Whey protein isolate Nature's Wonder | 395 | 78.9 g | 7.9 g | 4 g |
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| Chorizo Gusto del Sol Micarna | 395 | 25 g | 1.1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7808743605574. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "AVENA INSTANTÁNEA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.