How many calories are in Avena Con Chia?

100 g of Avena Con Chia has 364 kcal. Serving, 1 portion, 25 g (25 g): about 91 kcal.

Is Avena Con Chia high in protein?

Avena Con Chia contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Avena Con Chia?

Avena Con Chia has 64 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena Con Chia?

Avena Con Chia contains 8 g of fat per 100 g.

How much sodium is in Avena Con Chia?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avena Con Chia

Packaged product Other Foods La Doña

Avena Con Chia contains 364 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 91 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

12 gprotein

64 gcarbohydrates

8 gfat

91kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	8 g	10%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64 g	23%
Dietary fiber L	10 g	36%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 68%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Fat8 gabove the median for other foods (median 6.6 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Doña
Barcode: 7451001221223
Label serving: 1 portion (25 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7451001221223. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.