Avena Almendra
Packaged product Breakfast Cereals Tosh
Avena Almendra contains 435 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (429 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 17.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9 g)
- Sugars17.4 gbelow the median for breakfast cereals (median 20 g)
- Fat17.4 gabove the median for breakfast cereals (median 17.4 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.8 g)
- Sodium109 mgabove the median for breakfast cereals (median 92 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Product details
- Brand
- Tosh
- Barcode
- 7702007030242
- Label serving
- 1 portion (23 g)
- Category
- Cereal bars with almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMENDRAS Avena (27%), jarabe de glucosa, almendras (17%), arroz crocante (harina de arroz, harina de trigo, azúcar, malta de cernoglice smulsificante) y sal), mani (mani, aceite car invertido, azúcar, grasa vegetal, maltodextrina, sorbitol (humectante), glicerol (humectante), cocoa, lecitina de spamulante) y mezcla de toxxtes (antioxidantes). Contiene: Aavena, cebada, trigo (gluten) y soya. Podría contener trazas de: leche y nueces de árbol. Conservar en un lugar fresco y seco, alejado de la luz directa. Producto listo para CNA-CR-25-05334. Producto centroamericano hecho en Costa Rica por: Compañía Nacional de Chocolates DCR S.A., 500 m al Sur del centro comercial Paseo de las Flores, San Pablo, 502261-2222. Distribuido en Costa Rica por: Compañía de Galletas Pozuelo DCR, S.A., Calle 70 entre Av 39 y 43, 300 Metros Norte del Puente Juan Pablo II, La Uruca, San José-Costa 2299-1234. Importado y Distribuido por: Guatemala: Comercial Pozuelo Guatemala S.A., 46 calle 24-30 zona 12, Guatemala, tel.: (502) 2498-2222. El Salvador: Comercial Pozuelo El CV, 85 Avenida Norte. No 320, Colonia Escalón. San Salvador. El Salvador, tel.: (503) 2209-3800. Honduras: Surtidora Internacional S.A. Colonia Panting, Sector Chamelecón, abajo del a Pedro Sula, Cortés, tel.: (504) 2555-6500./ Compañía Distribuidora SA, Barrio el Rincón, media cuadra al norte de la municipalidad de la Colonia 21 de octubre, Tegucigalpa, M.D.C 62-9000/Molinos de Café Maya S.A. DE C.V. Colonia las Torres, Oficinas y Establecimiento contique a Granitos Tervos, Tegucigalpa, Francisco murazant el 191412280-4550. Nicaragua: elo Nicaragua S.A.,km 8,5 Carretera Norte, del antiguo Kativo, 500 metros sur, mano izquierda, Parque Industrial el Tránsito Villa Reconoción Norte Managua, Managua), tel: (505) ama: Alimentos Cámicos de Panamá S.A. (Alicapsa), Av. Domingo Díaz frente a Urb. San Antonio, Panama, Panamá, tel.: (507) 299-9150 6% 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bars Emco | 436 | 9 g | 58 g | 17.5 g |
| Barre de céréales abricot amande aux 4 céréales U | 429 | 4.9 g | 66 g | 15.5 g |
| Barre amande fruits secs sans gluten Casino | 443 | 11 g | 52 g | 20 g |
| BLAST SNACK figues Alterfood | 425 | 10.8 g | 33 g | 31.3 g |
| Une barre aux fruit secs Eat Natural | 451 | 13 g | 48 g | 22 g |
| Crunchy Almond and vanilla flavored granola countdown | 461 | 8 g | 58.1 g | 19.4 g |
| Protein Granola Bars Cookies & Cream Quaker | 400 | 25 g | 57.5 g | 11.3 g |
| Dark mocha bar Kashi | 400 | 8.6 g | 65.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702007030242. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.