Aveia Em Flocos
Packaged product Other Foods Siamar
Aveia Em Flocos contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Fat7.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siamar
- Barcode
- 7896069580668
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37.9 g | 45.7 g | 3.3 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92.5 g | 0 g |
| MPS Bar Quantum Fitness | 370 | 31.4 g | 34.3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0.5 g | 30 g |
| Çiloğlu Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
| 乳清蛋白粉 槪特 | 370 | 70.3 g | 13 g | 3.3 g |
| SOF ESS LE MUESL BOWLS OF GOODNESS Alew secy Ad k By Asda | 370 | 9.8 g | 67 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896069580668. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.