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Authentic Sweet & Sour Chicken

Packaged product Meals and Dishes HART

Authentic Sweet & Sour Chicken contains 175 kcal per 100 g. A typical serving of 1 1/2 cups, 171g (171 g) provides about 299 kcal.

Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

175kcal per 100 g
10.5 gprotein
26.3 gcarbohydrates
2.9 gfat
299kcal in 1 1/2 cups, 171g (171 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.58 g 3%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 263 mg 11%
Total carbohydrates L 26.3 g 10%
Dietary fiber L 0.6 g 2%
Total sugars L 11.7 g
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 12 mg0.9%
Iron L 0.21 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 61%Fat: 15%175kcal / 100 g
  • Protein 24%
  • Carbohydrates 61%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C2%Iron1%Calcium0.9%Vitamin A0%

Nutritional insights

  • Protein10.5 gin the top quarter of meals and dishes (median 6.7 g)
  • Fiber0.6 gin the lowest quarter of meals and dishes (median 1.2 g)
  • Sugars11.7 gin the top quarter of meals and dishes (median 1.9 g)
  • Fat2.9 gin the lowest quarter of meals and dishes (median 5.3 g)
  • Saturated fat0.58 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium263 mgbelow the median for meals and dishes (median 308 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HART
Barcode
0893447001491
Label serving
1 1/2 cups (171g)
Category
Frozen Dinners & Entrees

Ingredients

UNCOOKED BREADED WHITE MEAT CHICKEN: CONTAINS UP TO 12% SOLUTION OF WATER AND SODIUM PHOSPHATE, PREDUSTED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SALT, BATTERED AND BREADED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. BREADING SET IN SOYBEAN OIL, SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL PINEAPPLE FLAVOR, SOYBEAN OIL, RED BELL PEPPER, XANTHAN GUM, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626198. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "AUTHENTIC SWEET & SOUR CHICKEN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Authentic Sweet & Sour Chicken?

100 g of Authentic Sweet & Sour Chicken has 175 kcal. 1 1/2 cups, 171g (171 g): about 299 kcal.

Is Authentic Sweet & Sour Chicken high in protein?

Authentic Sweet & Sour Chicken contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in 1 1/2 cups, 171g (171 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).

How many carbs are in Authentic Sweet & Sour Chicken?

Authentic Sweet & Sour Chicken has 26.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.7 g of sugars.

How much fat is in Authentic Sweet & Sour Chicken?

Authentic Sweet & Sour Chicken contains 2.9 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).

How much sodium is in Authentic Sweet & Sour Chicken?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.